UNLOCKING THE POWER OF MELATONIN FOR RESTFUL SLEEP

Melatonin, often recognized as a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural chemical is produced by the pineal gland in our brains and signals to our bodies when it's time to rest. As darkness falls, melatonin concentrations rise, promoting feelings of drowsiness and preparing us for a good night's rest. How